The process of engaging in therapy can provide genuine relief from feelings of anxiety, depression, shame, anger or other emotions that may be getting in the way of overall functioning. Additionally, therapy can allow for more effectively understanding and managing these uncomfortable feelings and may also be beneficial in working through negative patterns that can get triggered when navigating stressful circumstances. This highly personal experience can be a true opportunity to resolve struggles, gain insight, feel empowered to take (or yield) control, as well as to achieve greater clarity in decision-making and simplify some of life's complexities.