ZACHARY SCHWARTZ, MSW, LCSW
Psychotherapy and Consultation Services for Adults, Young Adults, Adolescents & Families
A BIT ABOUT THERAPY
The process of engaging in therapy can provide genuine relief from feelings of anxiety, depression, shame, anger or other emotions that may be getting in the way of daily functioning. In addition to more effectively understanding and managing these uncomfortable feelings, therapy may also be beneficial in working through negative thought patterns that can get triggered when navigating stressful circumstances. This highly personal experience can be a true opportunity to resolve struggles, gain insight, feel empowered to take (or yield) control, as well as to achieve greater clarity in decision-making and simplify some of life's complexities.
"No problem can be solved from the same level of consciousness that created it."